Nutritional Information
Fresh Fruit Smoothies
Summer Top Picks
Island Breeze™
Size | - | 16 oz | - |
Cals (kcal) |
- |
210 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
53 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
37 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
191 |
- |
Vit C (mg) |
- |
82.3 |
- |
Calc (mg) |
- |
20 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Strawberry + Pineapple + Banana
Size | - | 16 oz | - |
Cals (kcal) |
- |
210 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
54 |
- |
Fiber (g) |
- |
5 |
- |
Sugar (g) |
- |
37 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
180 |
- |
Vit C (mg) |
- |
111.3 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Berry-loupe™ Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
140 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
34 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
28 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
4291 |
- |
Vit C (mg) |
- |
136.6 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
20 |
- |
Honeydew You Like Bananas?TM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
270 |
- |
FatCals (kcal) |
- |
15 |
- |
Fat (g) |
- |
1.5 |
- |
SatFat (g) |
- |
0.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
30 |
- |
Carb (g) |
- |
56 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
40 |
- |
Prot (g) |
- |
13 |
- |
A-IU (IU) |
- |
226 |
- |
Vit C (mg) |
- |
48.8 |
- |
Calc (mg) |
- |
90 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
50 |
- |
Supreme ProteinTM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
240 |
- |
FatCals (kcal) |
- |
15 |
- |
Fat (g) |
- |
2.0 |
- |
SatFat (g) |
- |
0.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
30 |
- |
Carb (g) |
- |
46 |
- |
Fiber (g) |
- |
5 |
- |
Sugar (g) |
- |
33 |
- |
Prot (g) |
- |
14 |
- |
A-IU (IU) |
- |
169 |
- |
Vit C (mg) |
- |
151.4 |
- |
Calc (mg) |
- |
120 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
30 |
- |
Pineapple + Honeydew + Kale
Size | - | 16 oz | - |
Cals (kcal) |
- |
170 |
- |
FatCals (kcal) |
- |
4 |
- |
Fat (g) |
- |
0.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
42 |
- |
Fiber (g) |
- |
3 |
- |
Sugar (g) |
- |
35 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
1098 |
- |
Vit C (mg) |
- |
107.1 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
30 |
- |
Tropical ChocolateTM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
450 |
- |
FatCals (kcal) |
- |
140 |
- |
Fat (g) |
- |
15.0 |
- |
SatFat (g) |
- |
5.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
15 |
- |
Carb (g) |
- |
75 |
- |
Fiber (g) |
- |
7 |
- |
Sugar (g) |
- |
54 |
- |
Prot (g) |
- |
6 |
- |
A-IU (IU) |
- |
90 |
- |
Vit C (mg) |
- |
136.7 |
- |
Calc (mg) |
- |
140 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
75 |
- |
Kale BerryTM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
170 |
- |
FatCals (kcal) |
- |
30 |
- |
Fat (g) |
- |
3.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
37 |
- |
Fiber (g) |
- |
7 |
- |
Sugar (g) |
- |
26 |
- |
Prot (g) |
- |
5 |
- |
A-IU (IU) |
- |
994 |
- |
Vit C (mg) |
- |
178.4 |
- |
Calc (mg) |
- |
60 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
5 |
- |
Orchard BerryTM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
280 |
- |
FatCals (kcal) |
- |
15 |
- |
Fat (g) |
- |
1.5 |
- |
SatFat (g) |
- |
0.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
68 |
- |
Fiber (g) |
- |
8 |
- |
Sugar (g) |
- |
53 |
- |
Prot (g) |
- |
5 |
- |
A-IU (IU) |
- |
204 |
- |
Vit C (mg) |
- |
177.1 |
- |
Calc (mg) |
- |
160 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
40 |
- |
Bananas for Honeydew TM Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
250 |
- |
FatCals (kcal) |
- |
10 |
- |
Fat (g) |
- |
1.5 |
- |
SatFat (g) |
- |
0.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
59 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
43 |
- |
Prot (g) |
- |
5 |
- |
A-IU (IU) |
- |
227 |
- |
Vit C (mg) |
- |
47.9 |
- |
Calc (mg) |
- |
120 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
60 |
- |
Mocha Almond Banana Frozen Hot Chocolate
Size | - | 16 oz | - |
Cals (kcal) |
- |
600 |
- |
FatCals (kcal) |
- |
190 |
- |
Fat (g) |
- |
20.0 |
- |
SatFat (g) |
- |
8.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
15 |
- |
Carb (g) |
- |
100 |
- |
Fiber (g) |
- |
9 |
- |
Sugar (g) |
- |
60 |
- |
Prot (g) |
- |
10 |
- |
A-IU (IU) |
- |
127 |
- |
Vit C (mg) |
- |
17.5 |
- |
Calc (mg) |
- |
160 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
115 |
- |
Froyo Fruit ShakesTM
Chocolate Banana Split Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
950 |
- |
FatCals (kcal) |
- |
100 |
- |
Fat (g) |
- |
11.0 |
- |
SatFat (g) |
- |
6.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
198 |
- |
Fiber (g) |
- |
17 |
- |
Sugar (g) |
- |
137 |
- |
Prot (g) |
- |
27 |
- |
A-IU (IU) |
- |
162 |
- |
Vit C (mg) |
- |
20.9 |
- |
Calc (mg) |
- |
950 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
390 |
- |
Breezy Banana-PineappleTM Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
700 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
154 |
- |
Fiber (g) |
- |
14 |
- |
Sugar (g) |
- |
112 |
- |
Prot (g) |
- |
24 |
- |
A-IU (IU) |
- |
149 |
- |
Vit C (mg) |
- |
54.1 |
- |
Calc (mg) |
- |
880 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Mocha Almond Banana Froyo Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
1020 |
- |
FatCals (kcal) |
- |
190 |
- |
Fat (g) |
- |
21.0 |
- |
SatFat (g) |
- |
8.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
15 |
- |
Carb (g) |
- |
189 |
- |
Fiber (g) |
- |
17 |
- |
Sugar (g) |
- |
133 |
- |
Prot (g) |
- |
30 |
- |
A-IU (IU) |
- |
121 |
- |
Vit C (mg) |
- |
15.3 |
- |
Calc (mg) |
- |
980 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
390 |
- |
Fruit Salads
Classic CoolTM Fruit Salad
Size | - | 16 oz | - |
Cals (kcal) |
- |
130 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
33 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
26 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
3077 |
- |
Vit C (mg) |
- |
136.8 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
30 |
- |
Frozen Hot Chocolate Smoothies
Fresh Fruit Smoothies
Banana Frozen Hot Chocolate Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
470 |
- |
FatCals (kcal) |
- |
90 |
- |
Fat (g) |
- |
10.0 |
- |
SatFat (g) |
- |
6.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
94 |
- |
Fiber (g) |
- |
7 |
- |
Sugar (g) |
- |
56 |
- |
Prot (g) |
- |
6 |
- |
A-IU (IU) |
- |
127 |
- |
Vit C (mg) |
- |
17.5 |
- |
Calc (mg) |
- |
130 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
115 |
- |
Pineapple Frozen Hot Chocolate Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
390 |
- |
FatCals (kcal) |
- |
80 |
- |
Fat (g) |
- |
9.0 |
- |
SatFat (g) |
- |
5.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
72 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
50 |
- |
Prot (g) |
- |
5 |
- |
A-IU (IU) |
- |
104 |
- |
Vit C (mg) |
- |
84.6 |
- |
Calc (mg) |
- |
140 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
115 |
- |
Strawberry Frozen Hot Chocolate Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
350 |
- |
FatCals (kcal) |
- |
90 |
- |
Fat (g) |
- |
10.0 |
- |
SatFat (g) |
- |
5.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
61 |
- |
Fiber (g) |
- |
5 |
- |
Sugar (g) |
- |
40 |
- |
Prot (g) |
- |
5 |
- |
A-IU (IU) |
- |
22 |
- |
Vit C (mg) |
- |
93.9 |
- |
Calc (mg) |
- |
140 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
115 |
- |
Mango Pineapple Banana Smoothie
Wt (g) | - | 312.2 | - |
Cals (kcal) |
- |
674.9 |
- |
FatCals (kcal) |
- |
53.4 |
- |
Fat (g) |
- |
6.0 |
- |
SatFat (g) |
- |
3.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0.0 |
- |
Carb (g) |
- |
227.2 |
- |
Fiber (g) |
- |
19.8 |
- |
Sugar (g) |
- |
173.8 |
- |
Prot (g) |
- |
28.9 |
- |
A-IU (IU) |
- |
3467.9 |
- |
Vit C (mg) |
- |
202.0 |
- |
Calc (mg) |
- |
975.9 |
- |
Iron (mg) |
- |
1.9 |
- |
Sod (mg) |
- |
340.1 |
- |
Additional Fresh Fruit Smoothies
Strawberry Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
140 |
- |
FatCals (kcal) |
- |
10 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
1.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
34 |
- |
Fiber (g) |
- |
6 |
- |
Sugar (g) |
- |
26 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
88 |
- |
Vit C (mg) |
- |
168.0 |
- |
Calc (mg) |
- |
50 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Pineapple Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
180 |
- |
FatCals (kcal) |
- |
4 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
47 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
38 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
202 |
- |
Vit C (mg) |
- |
134.0 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Strawberry Pineapple Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
160 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
41 |
- |
Fiber (g) |
- |
5 |
- |
Sugar (g) |
- |
32 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
145 |
- |
Vit C (mg) |
- |
151.0 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Strawberry Banana Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
210 |
- |
FatCals (kcal) |
- |
10 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
54 |
- |
Fiber (g) |
- |
6 |
- |
Sugar (g) |
- |
35 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
156 |
- |
Vit C (mg) |
- |
102.2 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Pineapple Strawberry Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
160 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
40 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
32 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
145 |
- |
Vit C (mg) |
- |
150.5 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Pineapple Cantaloupe Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
160 |
- |
FatCals (kcal) |
- |
4 |
- |
Fat (g) |
- |
0.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
41 |
- |
Fiber (g) |
- |
3 |
- |
Sugar (g) |
- |
34 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
4348 |
- |
Vit C (mg) |
- |
119.6 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
20 |
- |
Honeydew Cantaloupe Banana Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
200 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
51 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
38 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
3135 |
- |
Vit C (mg) |
- |
70.7 |
- |
Calc (mg) |
- |
20 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
30 |
- |
Blueberry Banana Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
230 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
58 |
- |
Fiber (g) |
- |
6 |
- |
Sugar (g) |
- |
39 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
194 |
- |
Vit C (mg) |
- |
35.2 |
- |
Calc (mg) |
- |
20 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Blueberry Pineapple Strawberry Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
170 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
42 |
- |
Fiber (g) |
- |
5 |
- |
Sugar (g) |
- |
33 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
158 |
- |
Vit C (mg) |
- |
110.1 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Cantaloupe Pineapple Smoothie
Size | - | 16 oz | - |
Cals (kcal) |
- |
160 |
- |
FatCals (kcal) |
- |
4 |
- |
Fat (g) |
- |
0.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
41 |
- |
Fiber (g) |
- |
3 |
- |
Sugar (g) |
- |
34 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
4348 |
- |
Vit C (mg) |
- |
119.6 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
20 |
- |
Smoothie Add-Ons
Kale
Size | - | 16 oz | - |
Cals (kcal) |
- |
4 |
- |
FatCals (kcal) |
- |
1 |
- |
Fat (g) |
- |
0.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
1 |
- |
Fiber (g) |
- |
0 |
- |
Sugar (g) |
- |
0 |
- |
Prot (g) |
- |
0 |
- |
A-IU (IU) |
- |
906 |
- |
Vit C (mg) |
- |
10.9 |
- |
Calc (mg) |
- |
10 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Chocolate Fudge
Size | - | 16 oz | - |
Cals (kcal) |
- |
200 |
- |
FatCals (kcal) |
- |
60 |
- |
Fat (g) |
- |
6.0 |
- |
SatFat (g) |
- |
3.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
33 |
- |
Fiber (g) |
- |
1 |
- |
Sugar (g) |
- |
22 |
- |
Prot (g) |
- |
3 |
- |
A-IU (IU) |
- |
2 |
- |
Vit C (mg) |
- |
0.4 |
- |
Calc (mg) |
- |
80 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
75 |
- |
Low-Fat Yogurt
Size | - | 16 oz | - |
Cals (kcal) |
- |
30 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
4 |
- |
Fiber (g) |
- |
0 |
- |
Sugar (g) |
- |
4 |
- |
Prot (g) |
- |
3 |
- |
A-IU (IU) |
- |
25 |
- |
Vit C (mg) |
- |
0.0 |
- |
Calc (mg) |
- |
100 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
35 |
- |
Non-Fat Vanilla Frozen Yogurt
Size | - | 16 oz | - |
Cals (kcal) |
- |
60 |
- |
FatCals (kcal) |
- |
0 |
- |
Fat (g) |
- |
0.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
13 |
- |
Fiber (g) |
- |
0 |
- |
Sugar (g) |
- |
10 |
- |
Prot (g) |
- |
3 |
- |
A-IU (IU) |
- |
0 |
- |
Vit C (mg) |
- |
2.2 |
- |
Calc (mg) |
- |
300 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
0 |
- |
Whey Protein
Size | 1 scoop | - | - |
Cals (kcal) |
60 |
- |
- |
FatCals (kcal) |
5 |
- |
- |
Fat (g) |
1.0 |
- |
- |
SatFat (g) |
0.5 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
30 |
- |
- |
Carb (g) |
2 |
- |
- |
Fiber (g) |
0 |
- |
- |
Sugar (g) |
1 |
- |
- |
Prot (g) |
11 |
- |
- |
A-IU (IU) |
24 |
- |
- |
Vit C (mg) |
0.9 |
- |
- |
Calc (mg) |
70 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
25 |
- |
- |
Oats
Size | 1 scoop | - | - |
Cals (kcal) |
50 |
- |
- |
FatCals (kcal) |
10 |
- |
- |
Fat (g) |
1.0 |
- |
- |
SatFat (g) |
0.0 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
0 |
- |
- |
Carb (g) |
8 |
- |
- |
Fiber (g) |
1 |
- |
- |
Sugar (g) |
0 |
- |
- |
Prot (g) |
2 |
- |
- |
A-IU (IU) |
0 |
- |
- |
Vit C (mg) |
0.0 |
- |
- |
Calc (mg) |
0 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
0 |
- |
- |
Flax
Size | 1 scoop | - | - |
Cals (kcal) |
30 |
- |
- |
FatCals (kcal) |
20 |
- |
- |
Fat (g) |
2.5 |
- |
- |
SatFat (g) |
0.0 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
0 |
- |
- |
Carb (g) |
2 |
- |
- |
Fiber (g) |
2 |
- |
- |
Sugar (g) |
0 |
- |
- |
Prot (g) |
3 |
- |
- |
A-IU (IU) |
0 |
- |
- |
Vit C (mg) |
0.0 |
- |
- |
Calc (mg) |
0 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
0 |
- |
- |
Whipped Cream
Size | 1 serving | - | - |
Cals (kcal) |
45 |
- |
- |
FatCals (kcal) |
30 |
- |
- |
Fat (g) |
3.0 |
- |
- |
SatFat (g) |
1.5 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
15 |
- |
- |
Carb (g) |
3 |
- |
- |
Fiber (g) |
0 |
- |
- |
Sugar (g) |
3 |
- |
- |
Prot (g) |
0 |
|
|
A-IU (IU) |
0 |
- |
- |
Vit C (mg) |
0.0 |
- |
- |
Calc (mg) |
0 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
0 |
- |
- |
Fresh Fruit Topping Strawberries (Low End Calories)
Size | 2 scoop | - | - |
Cals (kcal) |
30 |
- |
- |
FatCals (kcal) |
2 |
- |
- |
Fat (g) |
0.0 |
- |
- |
SatFat (g) |
0.0 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
0 |
- |
- |
Carb (g) |
7 |
- |
- |
Fiber (g) |
2 |
- |
- |
Sugar (g) |
4 |
- |
- |
Prot (g) |
1 |
- |
- |
A-IU (IU) |
11 |
- |
- |
Vit C (mg) |
53.3 |
- |
- |
Calc (mg) |
10 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
0 |
- |
- |
Fresh Fruit Topping Banana (High End Calories)
Size | 3/4 banana | - | - |
Cals (kcal) |
90 |
- |
- |
FatCals (kcal) |
3 |
- |
- |
Fat (g) |
0.0 |
- |
- |
SatFat (g) |
0.0 |
- |
- |
TransFat (g) |
0.0 |
- |
- |
Chol (mg) |
0 |
- |
- |
Carb (g) |
22 |
- |
- |
Fiber (g) |
3 |
- |
- |
Sugar (g) |
12 |
- |
- |
Prot (g) |
1 |
- |
- |
A-IU (IU) |
62 |
- |
- |
Vit C (mg) |
8.5 |
- |
- |
Calc (mg) |
0 |
- |
- |
Iron (mg) |
0 |
- |
- |
Sod (mg) |
0 |
- |
- |
Froyo Fruit ShakesTM
Fresh Fruit Froyo
Strawberry Banana Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
690 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
149 |
- |
Fiber (g) |
- |
14 |
- |
Sugar (g) |
- |
107 |
- |
Prot (g) |
- |
24 |
- |
A-IU (IU) |
- |
108 |
- |
Vit C (mg) |
- |
58.8 |
- |
Calc (mg) |
- |
880 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Pineapple Honeydew Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
650 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
140 |
- |
Fiber (g) |
- |
12 |
- |
Sugar (g) |
- |
107 |
- |
Prot (g) |
- |
23 |
- |
A-IU (IU) |
- |
131 |
- |
Vit C (mg) |
- |
61.4 |
- |
Calc (mg) |
- |
880 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
330 |
- |
Strawberry Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
620 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
133 |
- |
Fiber (g) |
- |
13 |
- |
Sugar (g) |
- |
99 |
- |
Prot (g) |
- |
24 |
- |
A-IU (IU) |
- |
55 |
- |
Vit C (mg) |
- |
96.9 |
- |
Calc (mg) |
- |
890 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Banana Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
750 |
- |
FatCals (kcal) |
- |
45 |
- |
Fat (g) |
- |
5.0 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
165 |
- |
Fiber (g) |
- |
15 |
- |
Sugar (g) |
- |
115 |
- |
Prot (g) |
- |
25 |
- |
A-IU (IU) |
- |
160 |
- |
Vit C (mg) |
- |
20.6 |
- |
Calc (mg) |
- |
870 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Strawberry Mango Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
650 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
139 |
- |
Fiber (g) |
- |
13 |
- |
Sugar (g) |
- |
106 |
- |
Prot (g) |
- |
24 |
- |
A-IU (IU) |
- |
911 |
- |
Vit C (mg) |
- |
79.4 |
- |
Calc (mg) |
- |
880 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Pineapple Kiwi Froyo Fruit Shake
Size | - | 16 oz | - |
Cals (kcal) |
- |
660 |
- |
FatCals (kcal) |
- |
40 |
- |
Fat (g) |
- |
4.5 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
143 |
- |
Fiber (g) |
- |
14 |
- |
Sugar (g) |
- |
107 |
- |
Prot (g) |
- |
24 |
- |
A-IU (IU) |
- |
152 |
- |
Vit C (mg) |
- |
115.1 |
- |
Calc (mg) |
- |
900 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
320 |
- |
Watermelon Froyo Fruit Shake™
Wt (g) | - | 560.2 | - |
Cals (kcal) |
- |
448.2 |
- |
FatCals (kcal) |
- |
45.8 |
- |
Fat (g) |
- |
5.2 |
- |
SatFat (g) |
- |
2.8 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0.0 |
- |
Carb (g) |
- |
169.8 |
- |
Fiber (g) |
- |
14.5 |
- |
Sugar (g) |
- |
131.9 |
- |
Prot (g) |
- |
26.4 |
- |
A-IU (IU) |
- |
2319.1 |
- |
Vit C (mg) |
- |
100.5 |
- |
Calc (mg) |
- |
945.5 |
- |
Iron (mg) |
- |
1.1 |
- |
Sod (mg) |
- |
336.9 |
- |
Pineapple Mango Froyo Fruit Parfait
Wt (g) | - | 384.8 | - |
Cals (kcal) |
- |
325.2 |
- |
FatCals (kcal) |
- |
18.4 |
- |
Fat (g) |
- |
2.1 |
- |
SatFat (g) |
- |
1.1 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0.0 |
- |
Carb (g) |
- |
73.0 |
- |
Fiber (g) |
- |
6.8 |
- |
Sugar (g) |
- |
57.2 |
- |
Prot (g) |
- |
10.0 |
- |
A-IU (IU) |
- |
1043.6 |
- |
Vit C (mg) |
- |
80.2 |
- |
Calc (mg) |
- |
356.8 |
- |
Iron (mg) |
- |
0.5 |
- |
Sod (mg) |
- |
124.5 |
- |
Fresh Fruit Treats
Fruit Salads
Fruit Salad, Strawberry, Pineapple, Honeydew, Banana
Size | - | 16 oz | - |
Cals (kcal) |
- |
190 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
1.0 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
48 |
- |
Fiber (g) |
- |
6 |
- |
Sugar (g) |
- |
32 |
- |
Prot (g) |
- |
3 |
- |
A-IU (IU) |
- |
167 |
- |
Vit C (mg) |
- |
113.0 |
- |
Calc (mg) |
- |
30 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
20 |
- |
Fruit Salad, Strawberry, Cantaloupe, Pineapple, Honeydew
Size | - | 16 oz | - |
Cals (kcal) |
- |
130 |
- |
FatCals (kcal) |
- |
5 |
- |
Fat (g) |
- |
0.5 |
- |
SatFat (g) |
- |
0.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
0 |
- |
Carb (g) |
- |
33 |
- |
Fiber (g) |
- |
4 |
- |
Sugar (g) |
- |
26 |
- |
Prot (g) |
- |
2 |
- |
A-IU (IU) |
- |
3077 |
- |
Vit C (mg) |
- |
136.8 |
- |
Calc (mg) |
- |
40 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
30 |
- |
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
Size | - | 16 oz | - |
Cals (kcal) |
- |
400 |
- |
FatCals (kcal) |
- |
160 |
- |
Fat (g) |
- |
17.0 |
- |
SatFat (g) |
- |
7.0 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
15 |
- |
Carb (g) |
- |
54 |
- |
Fiber (g) |
- |
3 |
- |
Sugar (g) |
- |
36 |
- |
Prot (g) |
- |
6 |
- |
A-IU (IU) |
- |
3 |
- |
Vit C (mg) |
- |
0.5 |
- |
Calc (mg) |
- |
140 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
110 |
- |
Fresh Fruit Parfaits
Parfait, Strawberry, Blueberry
Size | - | 16 oz | - |
Cals (kcal) |
- |
370 |
- |
FatCals (kcal) |
- |
100 |
- |
Fat (g) |
- |
12.0 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
55 |
- |
Fiber (g) |
- |
8 |
- |
Sugar (g) |
- |
28 |
- |
Prot (g) |
- |
14 |
- |
A-IU (IU) |
- |
106 |
- |
Vit C (mg) |
- |
54.2 |
- |
Calc (mg) |
- |
260 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
230 |
- |
Parfait, Pineapple Honeydew
Size | - | 16 oz | - |
Cals (kcal) |
- |
380 |
- |
FatCals (kcal) |
- |
100 |
- |
Fat (g) |
- |
12.0 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
58 |
- |
Fiber (g) |
- |
7 |
- |
Sugar (g) |
- |
33 |
- |
Prot (g) |
- |
14 |
- |
A-IU (IU) |
- |
151 |
- |
Vit C (mg) |
- |
58.1 |
- |
Calc (mg) |
- |
260 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
240 |
- |
Parfait, Blueberry Banana
Size | - | 16 oz | - |
Cals (kcal) |
- |
430 |
- |
FatCals (kcal) |
- |
100 |
- |
Fat (g) |
- |
12.0 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
72 |
- |
Fiber (g) |
- |
9 |
- |
Sugar (g) |
- |
36 |
- |
Prot (g) |
- |
15 |
- |
A-IU (IU) |
- |
159 |
- |
Vit C (mg) |
- |
16.0 |
- |
Calc (mg) |
- |
250 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
230 |
- |
Parfait, Strawberry, Kiwi
Size | - | 16 oz | - |
Cals (kcal) |
- |
370 |
- |
FatCals (kcal) |
- |
100 |
- |
Fat (g) |
- |
12.0 |
- |
SatFat (g) |
- |
2.5 |
- |
TransFat (g) |
- |
0.0 |
- |
Chol (mg) |
- |
5 |
- |
Carb (g) |
- |
55 |
- |
Fiber (g) |
- |
8 |
- |
Sugar (g) |
- |
28 |
- |
Prot (g) |
- |
14 |
- |
A-IU (IU) |
- |
131 |
- |
Vit C (mg) |
- |
116.4 |
- |
Calc (mg) |
- |
280 |
- |
Iron (mg) |
- |
0 |
- |
Sod (mg) |
- |
230 |
- |